Weigh In record (no journal entry) for 20 November 2015
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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367 kcal
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Fat: 17.14g | Prot: 37.59g | Carb: 22.62g.
Breakfast: Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Thin 'N Trim Buffalo Chicken Sausage, Egg, Mayan Farm Low Carb Whole Wheat Tortillas, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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