Weigh In record (no journal entry) for 20 November 2015
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1470 kcal
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Fat: 15.14g | Prot: 40.33g | Carb: 300.01g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples. Dinner: Sweet Potato, Brown Rice (Medium-Grain, Cooked), Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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