clydebrown's Journal, 20 November 2015

Day 19
450.0 lb Lost so far: 35.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2015:
2256 kcal Fat: 108.44g | Prot: 82.40g | Carb: 242.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD, Doritos Nacho Cheese Tortilla Chips. Dinner: Doritos Nacho Cheese Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Sunbelt Oats & Honey Chewy Granola Bar (28g). Snacks/Other: Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Twix Twix. more...
on diet clydebrown's own diet   steady weight

4 Supporters    Support   

Okay, holding your own .... Good job! 
20 Nov 15 by member: glen


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