Weigh In record (no journal entry) for 20 November 2015
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1407 kcal
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Fat: 64.93g | Prot: 69.40g | Carb: 141.64g.
Lunch: Dairy Queen Chicken Fingers, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Nestle 100 Grand (Fun Size), Yellow Cake (with Vanilla Frosting). more...
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gaining 9.1 lb a week
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