Weigh In record (no journal entry) for 20 November 2015
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236.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2351 kcal
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Fat: 174.26g | Prot: 148.32g | Carb: 45.91g.
Breakfast: Aunt Jemima Sugar Free Syrup, Swiss Cheese, Sara Lee Honey Ham, cream cheese pancakes, International Delight Fat Free & Sugar Free Caramel Creme, Splenda No Calorie Sweetener Packets, Coffee, LouAna Pure Coconut Oil, Butter. Lunch: Butter, Hormel Black Label Maple Bacon, Cooked Brussels Sprouts, Green Olives. Dinner: cheesy cauliflower bread sticks or pizza crust, America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Cooked Mature Onions (from Fresh), Green Giant Sliced Mushrooms. Snacks/Other: Simms Turkey Sausage Snack Sticks, Dry or Hard Salami, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 1.4 lb a week
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nalaqueen's weight history
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