Weigh In record (no journal entry) for 20 November 2015
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211.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1112 kcal
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Fat: 43.51g | Prot: 56.68g | Carb: 122.58g.
Breakfast: Wegnans Wegmans Bread Organic Sourdough, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Cheese Pizza. more...
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gaining 0.3 lb a week
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