free_bird's Journal, 20 November 2015

Weigh In record (no journal entry) for 20 November 2015
155.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2015:
676 kcal Fat: 39.74g | Prot: 27.29g | Carb: 58.22g.   Breakfast: Water, Mighty Leaf Tea Company Organic Mint Melange Tea, Frigo Cheese Heads Sticks Monterey Jack. Lunch: Rudy's Green Chile Stew (no potatoes), Unsweetened Iced Tea, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Fresh & Easy Asian Sesame Vinaigrette, Good Sense Raw Sunflower Seeds, Kraft Blue Cheese Crumbles, Spinach. Snacks/Other: Apples. more...
losing 14.0 lb a week

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