jackiperezsd's Journal, 22 August 2011

New day, new begining!

221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1499 kcal

Fat: 29.00g | Prot: 134.76g | Carb: 182.21g.   Breakfast: HMR 500 Shakes. Lunch: HMR 500 SHAKES, Chicken Noodle Soup. Dinner: HMR , Sunchips harvest cheddar, brown rice, chicken breast. Snacks/Other: Granola Nut Clusters - Roasted Almond. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...