Weigh In record (no journal entry) for 22 August 2011
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382.8 lb
Lost so far: 0 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1480 kcal
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Fat: 40.00g | Prot: 54.00g | Carb: 229.00g.
Breakfast: Light Soft Spread, Cinnamon Raisin English Muffins, Trop50 50% less sugar & calories No Pulp Calcium & Vit D. Lunch: Salisbury Steak. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin. more...
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losing 1.1 lb a week
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