Weigh In record (no journal entry) for 20 November 2015
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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265 kcal
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Fat: 4.16g | Prot: 10.15g | Carb: 46.88g.
Breakfast: SPAR Gouda Sliced Cheese, Nammilk Nammilk Bulgarian Ff/Sugar Free Yort, Granny Smith Apples, Bakers Crackerbread Rye Toast. more...
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gaining 1.1 lb a week
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