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Lost a little. Will try to eat better food and write it down/track it BEFORE I eat it. I will also make sure I drink at least 64 oz water a day and do some movement (walking, exercising, stationary biking) this week before Thanksgiving.
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149.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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 Comments
You're doing Great! You know what to do, you're motivated, so the "hardest part" is already done, right? ;~)
22 Nov 15 by member: GLAMMER
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