Weigh In record (no journal entry) for 19 November 2015
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1023 kcal
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Fat: 30.75g | Prot: 37.97g | Carb: 147.74g.
Breakfast: Lipton Black Tea Bags. Lunch: Oakrun Farm Bakery Whole Grain English Muffin, Tea (Brewed). Dinner: Compliments Ice Cream Sandwich, Tim Hortons Lemon Poppyseed Muffin, Chicken Breast Meat and Skin (Broilers or Fryers), Baked Potato (Peel Not Eaten). more...
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losing 0.8 lb a week
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