Weigh In record (no journal entry) for 19 November 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1113 kcal
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Fat: 32.68g | Prot: 45.26g | Carb: 161.05g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice, Dole Fruit Bowls - Tropical Fruit. Lunch: Fresh Steamed Vegetables, Land O' Frost Premium Old World Style Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Queen Anne Dark Chocolate Covered Cherries. Dinner: Lean Cuisine Culinary Collection Chicken Pecan, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Village Hearth Light 12 Grain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted, Almonds. more...
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steady weight
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