Weigh In record (no journal entry) for 19 November 2015
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337.7 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2035 kcal
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Fat: 82.21g | Prot: 167.41g | Carb: 136.50g.
Breakfast: Schinken (Extra mager), Harry Toastbrot, Stevia Tabs, Butter, Gouda, Kaffee, Gekochtes Ei, Milch 1% Fett. Lunch: Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: McDonald's Grilled Chicken Caesar Salad, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Leibniz Butterkeks. more...
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4064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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