Weigh In record (no journal entry) for 19 November 2015
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2197 kcal
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Fat: 123.51g | Prot: 77.12g | Carb: 204.73g.
Breakfast: Toasted Whole Wheat Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise , Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips. Dinner: Chuy's Creamy Jalapeno Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Avocados, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 8.4 lb a week
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