Sweet Georgia Peaches's Journal, 19 November 2015

I don't always believe everything I hear and read, but I read some time ago about all the great benefits of coconut oil. I have always been a believer of apple cider vinegar because it has worked for everything I use it for. I have RLS and the meds that the doctor had me on after a while stopped working. so I take 2 tbsp of ACV every night at bed time and no more leg cramps. anyway never really got into the coconut oil except for my skin and hair. but I read it was good for digestion issues. I have been putting a tbsp in my coffee every morning since last friday, when I started LCHF diet. I always hate this diet at first because I get constipated. I can say that I have not have that issue all week and I do believe it is the coconut oil.
Just my opinion, should anyone else have this issue. And it does help with hunger and cravings.

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1309 kcal

Fat: 96.56g | Prot: 89.74g | Carb: 20.90g.   Breakfast: Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Walden Farms walden farms coffee creamer, Coffee. Lunch: Hormel Pork Roast, Great Value Egg Makers. Dinner: Sunny Meadow Boiled Egg, Denny's Sliced Tomatoes (3 Slices), American Heritage Cheddar Shredded Cheese, Lettuce, Steak (Lean and Fat Eaten), Jell-O Sugar Free Cherry, Philadelphia Regular Cream Cheese. Snacks/Other: Walnuts, Peter Pan Crunchy Peanut Butter, Celery. more...

2397 kcal

Activities & Exercise: Treadmill - 26 minutes, Bathing - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...