clydebrown's Journal, 19 November 2015

Day 18
450.0 lb Lost so far: 35.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2015:
1936 kcal Fat: 64.44g | Prot: 105.40g | Carb: 239.98g.   Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature's Place Boneless Skinless Chicken Breast, Del Monte Canned Corn, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham, Sargento Natural Sliced Colby-Jack Cheese, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix. more...
on diet clydebrown's own diet   losing 7.0 lb a week

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Comments 
Okay, you are doing bro!  
19 Nov 15 by member: glen
There it is! I knew you could make a come back!  
19 Nov 15 by member: HCB

     
 

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