Weigh In record (no journal entry) for 19 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2439 kcal
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Fat: 92.75g | Prot: 145.06g | Carb: 256.80g.
Breakfast: General Mills Fiber One Chewy Bars - Oats & Chocolate. Lunch: Macaroni or Pasta Salad, Pork Loin (Whole, Lean Only). Dinner: Strawberry Sundae, Smokey Bones Fresh Steamed Broccoli, Brown Rice, Smokey Bones Flame Seared Salmon. more...
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gaining 14.7 lb a week
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