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Sweats, 209.2 @ MW.
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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279 kcal
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Fat: 3.19g | Prot: 9.38g | Carb: 64.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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