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Been on holiday, put on weight.
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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812 kcal
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Fat: 22.35g | Prot: 28.61g | Carb: 125.59g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Jason's Deli Steamed Veggies, Plaisirs Gastronomiques Chicken Pie. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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