Jonathan1958's Journal, 19 November 2015

Been on holiday, put on weight.
153.2 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2015:
812 kcal Fat: 22.35g | Prot: 28.61g | Carb: 125.59g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Plaisirs Gastronomiques Chicken Pie, Jason's Deli Steamed Veggies. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   gaining 1.2 lb a week

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