debbie12's Journal, 22 August 2011

i am really enjoying being on NutriSystem. I'm learning portion control and how to make healthy choices. it doesn't feel like a diet at all! I can still eat out...but I just have learned to make better choices.

This weekend I went out and chose a salad with water while my skinny friend chose a cheesburger and fries. The old debbie would have also been tempted and gone with the burger. But i know that's not good for me...so i felt great having the salad.

I also went out to lunch after church...and chose some type of chicken and veggies dish instead of my regular sandwich i used to always order. My fridge is full of fruit, veggies, yogurt and water. It looks so pretty!! If i eat cereal..it's Kashi and I measure it out along with my 4 oz. of skim milk.

I have a pile of old jeans that I'm trying to get back into. I need to hit the gym hardcore and make that my priority. Looking forward to a great week! :)
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



debbie12's weight history


debbie12's Recent Activity

debbie12's Own Activity

No recent activity.

Following

No recent activity.

NutriSystem Recent Activity

tennjan22 recorded a Weight Entry at 138.6 lb.
bill9311 recorded a Weight Entry at 307.5 lb.
billkcweb recorded a Journal Entry and a Weight Entry at 230.8 lb.
knittymama recorded a Weight Entry at 227.0 lb.
tyndale recorded a Journal Entry and a Weight Entry at 204.4 lb.
Rockabyebailey recorded a Weight Entry at 160.0 lb.
simmokapu recorded a Weight Entry at 231.4 lb.
meghanbisping recorded a Weight Entry at 128.0 lb.