Weigh In record (no journal entry) for 18 November 2015
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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240 kcal
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Fat: 15.12g | Prot: 14.81g | Carb: 9.40g.
Breakfast: Tomatoes, Kirkland Signature Organic Brown Eggs. Lunch: Celery, Great Value Romaine Lettuce, Tuna in Water (Canned), Mayonnaise. more...
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losing 3.5 lb a week
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