jen_mattb's Journal, 18 November 2015

I swear I hate the scale.
202.6 lb Lost so far: 13.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2015:
1054 kcal Fat: 49.75g | Prot: 68.20g | Carb: 91.85g.   Breakfast: Hormel HORMEL BLK LBL THK BACN PLT P, Egg. Lunch: Nature's Rancher Ground Buffalo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Water, Water. more...
gaining 3.0 lb a week

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