Weigh In record (no journal entry) for 18 November 2015
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207.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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380 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 59.00g.
Breakfast: General Mills Fiber One Chewy Bars - Oats & Chocolate. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken. more...
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losing 7.7 lb a week
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