flabbadabb's Journal, 18 November 2015

146.6 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 67.32g | Prot: 81.16g | Carb: 138.57g.   Breakfast: Stabburet Stabbur-Makrell Filet i Tomatsaus, Arla Hushållsost, Wasa RugSprø, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Honey, Butter (Salted), Raisins. Lunch: Sætre Bixit Havrekjeks, Findus Wienerbröd, Yoplait Double 0% Vanilje, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Felix Italiensk Tomat Mustig Soppa. Snacks/Other: Grace Mackerel in Tomato Sauce, Arla Hushållsost. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...