Weigh In record (no journal entry) for 18 November 2015
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2610 kcal
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Fat: 59.66g | Prot: 201.52g | Carb: 301.98g.
Breakfast: MyProtein Impact Whey Protein (25g), Stute Diabetic Strawberry Jam, DS White Sliced Loaf, Sun-Maid Raisins, Tesco Skimmed Milk, Kashi GOLEAN Crunch!. Lunch: Lowfat Swiss Processed Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Broccoli, Sharwood's Bhuna Cooking Sauce. Dinner: Tesco Lighter Than Light Mayonnaise, Sweet Pickle Relish, Lowfat Swiss Processed Cheese, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns, Heinz Tomato Ketchup, McCain 5% Fat Oven Chips. Snacks/Other: Pistachio Nuts. more...
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gaining 1.0 lb a week
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