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Getting ready for vacation..leaving saturday for some much needed time away. stress level through the roof still
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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530 kcal
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Fat: 17.50g | Prot: 19.00g | Carb: 76.00g.
Breakfast: creamy peanut butter, Thomas' Honey Wheat English Muffins. Lunch: Concord Grape Jam, creamy peanut butter, smartwheat wonder bread. more...
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losing 0.7 lb a week
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