Weigh In record (no journal entry) for 17 November 2015
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239.4 lb
Lost so far: 35.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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858 kcal
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Fat: 9.00g | Prot: 122.00g | Carb: 59.00g.
Breakfast: Domino Sugar Sugar, office snax nondairy creamer, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Jack Link's Beef Jerky. more...
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gaining 1.5 lb a week
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