Weigh In record (no journal entry) for 17 November 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2295 kcal
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Fat: 76.06g | Prot: 190.62g | Carb: 226.88g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Creamy Almond Butter, Flatout Multi Grain Wrap, Egg White, Egg, Meijer Unsweetened Whole Frozen Strawberries, Kirkland Signature Turkey Burgers, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Flatout Multi Grain Wrap, Bananas, Tomatoes, Adams Reserve New York Extra Sharp Cheddar Cheese, Broccoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 3.9 lb a week
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