Weigh In record (no journal entry) for 17 November 2015
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331.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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622 kcal
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Fat: 54.50g | Prot: 28.63g | Carb: 1.79g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Fried Egg, Bacon. more...
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losing 3.0 lb a week
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icecoldcoke's weight history
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