Weigh In record (no journal entry) for 17 November 2015
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2629 kcal
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Fat: 71.63g | Prot: 134.95g | Carb: 368.05g.
Breakfast: Smucker's Strawberry Jelly, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), HAMMER VEGAN PROTEIN, Silk Light Original Soymilk, Bananas, Nature's Bakery Whole Wheat Fig Bar. Lunch: Fry's Whole Wheat Whole Grain Rotini, Hunt's Tomato Paste, Great Value Diced Canned Tomatoes, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Vigo Saffron Yellow Rice. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk, Clif Bar Clif Bar - Berry Pomegranate Chia, Larabar Peanut Butter Cookie, Red Bull Red Bull Sugar Free (8 oz), Sabra Roasted Garlic Hummus. more...
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losing 0.8 lb a week
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