Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Pita Bread, Apples, Beef Steak and Peppers, Seasoned Cabbage, Veggie Straws. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Peach Yogurt, Sugar Free Chocolate Syrup. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

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