Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Apples, Beef Steak and Peppers, Pita Bread, Veggie Straws, Seasoned Cabbage. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Chocolate Syrup, Great Value Chocolate Chunk, Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Food Diary.
surcingboy recorded a Weigh In at 222.7 lb.
Deb_N supported Instantcrazy's Journal Entry.
Flatblister recorded a Weigh In at 182.0 lb.
alvari10 recorded a Weigh In at 190.0 lb.
GDY supported their Weigh In.
GeJe65 recorded a Weigh In at 207.2 lb.
kk3476 recorded a Journal Entry and a Weigh In at 216.9 lb.