Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Smart White, Fresco Grilled Steak Taco. Dinner: Beef Steak and Peppers, Pita Bread, Veggie Straws, Seasoned Cabbage, Apples. Snacks/Other: Peach Yogurt, Light & Buttery Made With Canola Oil, Sugar Free Chocolate Syrup, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week



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