Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Seasoned Cabbage, Veggie Straws, Pita Bread, Beef Steak and Peppers, Apples. Snacks/Other: Sugar Free Chocolate Syrup, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
gingin40 supported Draglist's Journal Entry.