Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Pita Bread, Apples, Beef Steak and Peppers, Seasoned Cabbage, Veggie Straws. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Peach Yogurt, Sugar Free Chocolate Syrup. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

GJSlake recorded a Journal Entry and a Weigh In at 155.0 lb.
ZakChange supported tweetycat's Journal Entry.
soonsoonsoon supported Bestia's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.
fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
evietrem joined challenge 14 days Low Carbs, High Fiber..