Weigh In record (no journal entry) for 17 November 2015
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1681 kcal
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Fat: 136.30g | Prot: 76.63g | Carb: 31.25g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Dry or Hard Salami, Philadelphia Original Cream Cheese, Butter, LouAna Pure Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Sara Lee Honey Ham, Hard-Boiled Egg, Great Value Sharp Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hormel Black Label Maple Bacon, Butter (Salted), lemon butter chicken, Cooked Brussels Sprouts. Snacks/Other: Simms Turkey Sausage Snack Sticks, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Nestle Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 2.1 lb a week
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nalaqueen's weight history
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