Weigh In record (no journal entry) for 16 November 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1047 kcal
|
Fat: 40.37g | Prot: 38.34g | Carb: 135.62g.
Breakfast: Nestle Sweetened Condensed Milk, Kashi Sweet Potato Sunshine Cereal, Arnold Healthfull 10 Grain Bread. Lunch: Manischewitz Original Tam Tam Crackers, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Acorn Winter Squash, Butter, Italian Bread, Shepherd's Pie with Beef. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...
|
steady weight
|
|
Other Related Links
Members
|
Kritzel's weight history
|