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Didn't lose any weight this week, but made progress in my exercise program and I feel great!
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1439 kcal
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Fat: 87.16g | Prot: 79.97g | Carb: 90.71g.
Breakfast: Butter , Fried Egg without Fat, Omaha Steaks Precooked Bacon Slices, Quick Grits. Lunch: Blue & Roquefort Cheese Salad Dressing, Bob Evans Cobb Salad (Savor Size), Bob Evans Dinner Rolls. Dinner: Butter, Italian Bread, Swiss Cheese, Egg, Southern Grove Whole Almonds No Salt, Apples. more...
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3649 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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steady weight
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