Primalkid's Journal, 16 November 2015

164.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 88.43g | Prot: 201.50g | Carb: 414.36g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...