Weigh In record (no journal entry) for 16 November 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1769 kcal
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Fat: 64.71g | Prot: 93.94g | Carb: 136.38g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Egg, International Delight Coffee House Inspirations - Caramel Macchiato, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Feast from the East Sesame Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Dole Classic Cole Slaw Mix. Dinner: Chicken Thigh (Skin Not Eaten), Dole Classic Cole Slaw Mix. Snacks/Other: House Foods Premium Tofu Firm (135g), Vodka (90 Proof) , Dreyer's Grand Ice Cream - Rocky Road, Bridgford Cinnamon Pull-Apart Monkey Bread, Mountain High Lowfat Vanilla Yoghurt. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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