Weigh In record (no journal entry) for 16 November 2015
|
94.8 lb
Lost so far: 4.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1000 kcal
|
Fat: 19.71g | Prot: 49.08g | Carb: 172.23g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Blueberry. Lunch: Spinach, Carb Counter Low Carb Tortillas, Tomatoes, Sweet Red Peppers, Oven Browned Turkey Breast, Carb Counter Low Carb Tortillas, Cream Cheese (Low Fat). Snacks/Other: Gala Apples, Gala Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|