Cadeaux's Journal, 16 November 2015

Weigh In record (no journal entry) for 16 November 2015
94.8 lb Lost so far: 4.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2015:
1000 kcal Fat: 19.71g | Prot: 49.08g | Carb: 172.23g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Blueberry. Lunch: Spinach, Carb Counter Low Carb Tortillas, Tomatoes, Sweet Red Peppers, Oven Browned Turkey Breast, Carb Counter Low Carb Tortillas, Cream Cheese (Low Fat). Snacks/Other: Gala Apples, Gala Apples. more...
steady weight

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