Weigh In record (no journal entry) for 16 November 2015
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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630 kcal
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Fat: 24.00g | Prot: 13.00g | Carb: 91.00g.
Breakfast: Panera Bread Cinnamon Roll. more...
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gaining 1.1 lb a week
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kingsleymallan's weight history
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