Weigh In record (no journal entry) for 16 November 2015
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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370 kcal
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Fat: 21.00g | Prot: 18.00g | Carb: 26.00g.
Lunch: Wendy's Jr. Bacon Cheeseburger. more...
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gaining 1.5 lb a week
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