Ellyn54's Journal, 16 November 2015

162.8 lb Lost so far: 72.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.53g | Prot: 96.42g | Carb: 149.75g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Cucumber (with Peel), Skinless Chicken Breast, Lettuce, Tomatoes. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Welch's Fruit Snacks Strawberry, Pineapple, Honeycrisp Apples, health wise Protein Chips, Better Fit Diet Pretzels Twists, M&M's Peanut M&M's (Fun Size). more...

2757 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Pt - 1 hour and 10 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...