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Decided to experiment with the 40-30-30 ( Carb, fat, protein balance )
mid-day today... it's amazing.. it seems to work ..
I am not hungry yet at 12:54 AM! ...
Only had 1349 cals today ..
Diet Calendar Entry for 21 August 2011:
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1349 kcal
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Fat: 47.06g | Prot: 98.12g | Carb: 171.11g.
Breakfast: fiber gummies, GRAPES, pistachio, American Cheese Slices, Barowsly's Raisin Organic Muffins, raw meal. Lunch: megared, AL FRESCO CHICKEN SAUSAGE spinach feta, fiber gummies, blueberries, grapes, Blake's chicken pot pie. Dinner: Pistachio, stonyfield fat free milk organic, nutritional yeast, raw meal, brocolli. more...
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