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14.4 % BF
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121.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1712 kcal
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Fat: 59.61g | Prot: 46.34g | Carb: 240.93g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium. Lunch: Sliced Ham, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Tesco Braeburn Apple, Satsuma, Walkers French Fries (20g). Dinner: Pukka Pies Chicken & Mushroom Pie, McCain Original Oven Chips. Snacks/Other: Coffee with Milk and Sugar. more...
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1792 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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