Weigh In record (no journal entry) for 15 November 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1046 kcal
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Fat: 15.28g | Prot: 64.70g | Carb: 178.78g.
Breakfast: Milk (Nonfat). Lunch: Gala Apples, Bananas, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Greek Yogurt. Dinner: Milk (Nonfat). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. more...
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gaining 0.1 lb a week
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