Beachken's Journal, 15 November 2015

Tough weekend. Went to a great retirement party yesterday evening. Paid the price this morning when I stepped on the scales.
175.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2015:
904 kcal Fat: 36.96g | Prot: 42.80g | Carb: 104.46g.   Breakfast: Bananas, Cheerios, Blue Diamond Almond Breeze Original. Lunch: Egg, Toasted Whole Wheat Bread, Corned Beef Brisket (Cured). more...
on diet Eat to Live Diet   gaining 15.4 lb a week

5 Supporters    Support   

Happens to the best of us.  
15 Nov 15 by member: Meplus70lb
Well, that's more motivation to get back on track 👍 
15 Nov 15 by member: ezrider4u


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Beachken's weight history

Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weight Entry at 191.1 lb.
Beachken recorded a Weight Entry at 192.1 lb.


lineruds recorded a Weight Entry at 211.5 lb.

Other Member Diet Recent Activity

paupey recorded a Weight Entry at 162.0 lb.
Joelmel supported Miraculum's Journal Entry.
chargis1 recorded a Weight Entry at 149.0 lb.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 207.2 lb.
Miraculum supported BettyJoy's Journal Entry.
gargoyle90 added swimmer97's Banana, Strawberry and Honey Smoothie recipe to their cook book.
dboza supported gaelicgal's Journal Entry.
Shell3115 recorded a Weight Entry at 140.2 lb.