Weigh In record (no journal entry) for 15 November 2015
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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915 kcal
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Fat: 38.55g | Prot: 37.52g | Carb: 119.08g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Van's Cheese Crackers, Honeycrisp Apples, Crystal Light Lemonade Drink Mix, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Nestle Turtles, Cape Cod Original Kettle Cooked Potato Chips, Decaffeinated Coffee, Cheerios. more...
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1855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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