Weigh In record (no journal entry) for 05 October 2009
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106.3 lb
Lost so far: 3.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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718 kcal
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Fat: 16.88g | Prot: 41.10g | Carb: 105.31g.
Dinner: Corn on the Cob (5.5"), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), egg, Apples. Snacks/Other: Craisins, bean curd cake, Taro Pastry (moon cake). more...
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1489 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 10 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...
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gaining 0.2 lb a week
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