Weigh In record (no journal entry) for 21 August 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1278 kcal
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Fat: 50.61g | Prot: 76.30g | Carb: 145.88g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Milk, Sugar, Coffee. Lunch: Cheddar or Colby Cheese (Lowfat), Libby's 100% Pure Fruit Cocktail In Fruit Juice, 4% Small Curd Cottage Cheese. Dinner: Mela Tuna Salad. Snacks/Other: 45 calories, milk, sugar, coffee. more...
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losing 6.1 lb a week
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zholbrooks's weight history
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