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31.2 bmi 36.6 bf 46.8 h2o
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1841 kcal
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Fat: 62.59g | Prot: 153.02g | Carb: 162.63g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Soft Boiled Egg, Hovis Best of Both Medium. Lunch: Hellmann's Light Mayonnaise, Aldi Both in One Tortilla Wraps, Asda Chosen By You Sliced Beef. Dinner: Asda Extra Tasty Chicken, Asda Chosen By You Roast Potatoes, Bisto Onion Gravy, Mixed Vegetables (Frozen). Snacks/Other: Apples, Plums, Pub Original Pork Scratchings, Maximuscle Promax Meal Bar, PhD Diet Whey, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk). more...
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3249 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 1.8 lb a week
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