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Pangeleta's Journal, 05 October 2009
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Weigh In record (no journal entry) for 05 October 2009
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1420 kcal
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Fat: 40.20g | Prot: 62.01g | Carb: 217.08g.
Breakfast: International creamer, Active Lifestyle oatmeal, quaker oats weight oatmeal, ghee. Lunch: Lean Cuisine Tortilla crusted fish, fruit and granola, fiber one yogurt. Dinner: Broccoli, kraft 2% deli cheese, jenny craig potato, Lite Sour Cream, real bacon bits. Snacks/Other: grapes, 100 Calorie Kettle Corn Mini Bag, Apples. more...
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on diet Jenny Craig
losing 1.0 lb a week
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